Slogans
One of the things that are used in 12 step programs are slogans. I use slogans all the time. They are short but quick reminders for me to stay focused on my own recovery. Here are some of my favorites (or variations on them). Please feel free to add your own favorites!
- Live and let live
- Let go or be dragged
- Let go and let God
- One day at a time (or hour or minute or second if a day is too long)
- It works if you work it
- HALT. Don't get too hungry, angry, lonely or tired
- If you don't want to slip, stay away from slippery places (or slippery people)
- If you always do what you always did, you'll always get what you always got.
- Progress not perfection
- Recovery is a journey not a destination
- Easy does it
- Cultivate an attitude of gratitude
- Misery is optional
- Feelings are not facts
- Nothing changes if nothing changes
These simple little reminders keep me grounded and there are so many more. I will never be grateful that my dear son is addicted, but I will be eternally grateful for the things I have learned and the people I have met as a direct result of his addiction.
Have a great day everyone!
gentle hugs
ke