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Thanks guys. I've been doing lots of research and talking with my buddy who went to hell and back with this about 3 years ago. I've been getting better since I got Seroquel to sleep; that's the first thing that's really knocked me out (even Ambien couldn't stop my gears), and I've found that being better rested goes a long way in being able to concentrate on whatever I'm using to distract me from my ruminations. Also time seems to coming around to my side now. Today was actually better than yesterday; it had been the opposite each day for the last three weeks. Exercise seems to help most; after working out is the only time I feel genuinely OK. Wish I could work out all day. Hope it keeps up.
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