Hey mrhodes
Listen to Jenna... she has the right of it. I'm listening to her too..... maybe her suggestions will help me with my anxiety. BTW..... thanks Jenna!
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At the same time, I haven't really "lost" anything, so my anger and depression do not seem justified
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your anger and depression are perfectly justified! You made a mistake and, like all of us good depressives and anxiety agents, you are dwelling on it. Not able to let it go.
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I can't explain it to anyone else (except my one friend who has depression).
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explain it here then...... there are lots of ppl who know what you are going thru.
Pulling for ya,
Ann