[Pony]

BUFFALO CHICKEN TENDERS

Makes 5 (4-piece) servings * net carbs: 10 g


3 tablespoons Louisiana-style hot sauce
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1 pound chicken tenders
1/2 cup fat-free bluscheese dressing
1/4 cup reduced-fat sour cream
2 tablespoons crumbled blue cheese
1 medium bell pepper, cut into 1/2-inch slices

1. Preheat oven to 375*F. combiine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken. Place chicken in greased 11x7-inch baking dish. Cover; marinate in refrigerator 30 mins.

2. Bake, uncovered, about 15 mins. or until chicken is no longer pink in the center.

3. Combine blue cheese dressing, sour cream and blue cheese in small bowl. Garnish as desired. Serve with chicken and bell pepper for dipping.