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Toby-
Welcome!! I too am acoa. It was strange for me too getting in touch with real love because what I thought was love really wasn't. Real love is grounding where I was a live wire....real love is peaceful where I was depressed and anxious.
Years ago I had my period of hibernation, drug and, alcohol abuse and, depression. I then moved into anxiety by trying to control the uncontrolable. What I always had going for me was faith in my HP. Without that faith I am sure I would be dead or worse than dead which for me would be living in the prison of my insanity.
Take it easy on yourself and don't try to move too fast with the steps. They will always be there for you to use. Knowing that I was powerless came real slow to my hard head but it took what it took.....
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nice has a hisssssssssssssssssssssssssssssssss
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