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I am also thinking that the first step should be your family doctor or a psychiatrist. When we are in deep depression like this it's hard to climb our way out. Sometimes we may need help with medication to give us the added boost we need to develop new coping methods. You also may have a diagnosis that needs to be treated with medication. Only the doctor would know for sure.
I've been in emotional states during different times of my life when I could not help myself. Please go see your doctor.
Hugs,
MG
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