| Comments about CBT (therapy)
Good day all...
Does anyone or any "many" have opinions, experience, description and/or facts about cognitive behavior therapy. I have been recommended to go for a consult and I have no idea what is done, how it is done and what to expect. It really seems rather odd that I have been in therapy for 18 months and I still face the same feelings without much relief and this is supposed to take a few sessions. Do they have magic dust?
I am not sure if it will benefit me or hurt me that the doctor is adorable and so very nice.
Comments welcome... thank you |