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Juls,
Learning not to be fearful of our feelings is a tough one. I"m sorry you are having such a tough time. Our feelings tend to be so exaggetated and sometimes we have no idea why we are feeling the way we feel. There is sometimes no rhyme or reason. I thank God I have a good psychiatrist/therapist who has helped me alot not to fear my emotions even though at times I find myself in an emotional hell. The one good thing I have learned is that I can ride such times out but support from others during those times is so very helpful. I think we need to help eachother out during the tough times. By all means elaborate on what you are going through, it helps.
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