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Thank you for the post, it's great! How do you work on the negative thoughts though? I'm having a bad day and the negative thoughts are creeping back in and I don't know how to stop it. All I want to do is cry. How long should someone be on a med before they should look at changing it? I'm wondering if the prozac dosage I'm on isn't enough or if another approach needs to be tried, or if I'm just plain having a bad day.
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