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Old 11-21-2011, 05:53 PM
  # 15 (permalink)  
Pigtails
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Join Date: Jun 2011
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Originally Posted by instant View Post
In my experience the "intense" mental experience subsided significantly at about 90 days. It is still there to a degree but I get a lot more peace these days.

I found distracting myself through noticing sensory experiences very helpful, in the first few months. It got me in touch with the part of me that does not speak/ use language.
I'm very happy to hear that it subsided at 90 days. I will keep going forward! Do you mind elaborating on how you noticed sensory experiences? I'm interested in this tip but don't really understand what you mean.
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