Originally Posted by
instant In my experience the "intense" mental experience subsided significantly at about 90 days. It is still there to a degree but I get a lot more peace these days.
I found distracting myself through noticing sensory experiences very helpful, in the first few months. It got me in touch with the part of me that does not speak/ use language.
I'm very happy to hear that it subsided at 90 days. I will keep going forward! Do you mind elaborating on how you noticed sensory experiences? I'm interested in this tip but don't really understand what you mean.