[In memory of miracle]

My name is Trish ,alcoholic with depression also .You didnt mention how long you have been sober , the begining can be rough with the mood swings .I promise you if you hang in there it will get better .I find that staying in the now and living in the day works for me . Its too overwhelming for me to get to far ahead . I practice positive thinking today , starting with " I am sober and not had a drink today and that is a miracle " A med check up might also be a good idea .I also use AA as my method of recovery and found that going to a meeting being around people ,getting out of the house helped a great deal . " Move a muscle change a thought " Bless - Trish