Does anyone have experience using AVRT for food addictions? I vowed to give up sugar when I quit drinking and frankly, giving up sugar has been much more difficult for me. You may be thinking that sugar is not a big deal and I know that for some people it's not. But for me it is a problem that interferes with my life and has become an unhealthy way of self-medicating anxiety and stess. It is a monkey i want off my back. Sorry if this is OT.