Last year I quit drinking, but kept up my almost pack a day habit. I think deep down inside I really knew that it went hand in hand and in some sort of way I was still feeding an addiction. I slipped up after four months or so. This time around I simply stopped both of them at the same time. I figured if I was gonna feel anxious, moody, and have some sleepless night I might as well make it worth it and cut it all out. I was so used to having cigarettes handy to 'help' me not drink, when I believe now that they really helped me 'to' drink. If that makes any sense!! lol