SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Don't Panic...Get A Grip on Panic attacks.

KelKel · 08-10-2004, 01:12 PM

Hi Sweeks

You did eveything right for your mom.
Sometimes when I feel anxious and panicky I call my husband and he comes and gets me and I just ride with along with him while works.
It really helps to get our minds off of all the crazy things that race through our heads.

Deep breathing is a great tool for anxiety...

Did you check out the sight I posted on the first post of this thread?

08-10-2004, 01:12 PM	#7 (permalink)
KelKel Member Join Date: Apr 2004 Location: The Mohave Desert Posts: 2,307	Hi Sweeks You did eveything right for your mom. Sometimes when I feel anxious and panicky I call my husband and he comes and gets me and I just ride with along with him while works. It really helps to get our minds off of all the crazy things that race through our heads. Deep breathing is a great tool for anxiety... Did you check out the sight I posted on the first post of this thread?