I feel like that at times...I know the reason I feel like that was because booze was an escape...and wow, did I want to escape today.
It's a feeling that passes. Positive distractions help. Go for a walk, play a game, read, watch a fun movie...anything to shift the attention to something else.
I just got home from work and came to SR because I'm pissed off...work sucks. I'll read here for a bit, post a bit and then I'll do something else. I'll cope in healthy ways.
Congrats on your sober time.