Hi Notaloser
yeah - it's ok to feel. I love feeling now - even the bad stuff.
It's a learning curve tho dealing with emotions without the aid of a glass.
I was amazed that emotions...passed...I actually got over things.
Sounds silly now, but that really was a revelation to me.
We can feel whatever we like - the important thing is commit yourself to not acting on those feelings in destructive ways.
If somethings made you angry - can you reasonably expect to fix the problem? is it your problem to fix? or do you have to work on accepting the fact you can't change this situation?
Some people find urge surfing is a useful technique. Check it out and see what you think, NAL...
Overcoming Life's Obstacles: Urge Surfing to beat addictions and cravings
Hope you feel better soon
D