Today is day 31 without any oc. I quit cold turkey and the first six days were hell. My mantra was " this too shall pass" and it did. I write this to let those who are struggling know you can do it. Lots of warm showers, walks, calcium, tylenol pm and prayer. I feel so good and I don't think about the pills all the time anymore. I never want to go back to that hell I put myself in. Keep the faith. You can make it. It is possible.