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Old 07-11-2004, 02:57 PM   #1 (permalink)
KelKel
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Join Date: Apr 2004
Location: The Mohave Desert
Posts: 2,307
Don't Panic...Get A Grip on Panic attacks.

Please Don’t Panic...
How to get a Grip on Panic Attacks

Recognizing Panic Disorder
Learning Relaxed Breathing
The Role of Meditation
Conflict Resolution
Finding Refuge in Our True Nature

I thought this was an excellent article.




http://www.yogasite.com/panicattack.htm
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