First it's diet. Multivitamins. Or vitamin water. I like the vitamin water because I never was a big water drinker. Trying to eat fruit and other fresh stuff. I started to feel physically better after about 6 months.
I will say that being an alcoholic did a number on me. I wasn't who I was supposed to be. That included appearance. So, I felt really, really, less than. I was overweight and wore glasses.
By six months I was 40 pounds thinner (at optimum weight) and no longer needed, or need glasses! Which isn't typical. But still. I look ten years younger now at 2 1/2 years. Weird, very little change as far as excersize. Although, I walk a little now. I was a beer drinker so I took in tons of calories while actively at it.