Natural Remedy for Sleeping
I have taking antihistimines for sleeping for a long time. I talked with my doc about this and she recommended some herbal approaches. Probably a good idea to talk with your doc before trying any of this stuff as herbs can interact with other drugs.
The idea of course is to just go to sleep without any supplement. Anyway the doc recommended a valerian root capusle with hops and skullcap. The valerian helps get to sleep and the hops help stay asleep. This has worked well for me and I think it's better than the other over the counter sleep meds. Warning: Valerian Root smells like dirty socks
Also found that chamomile tea works very well although not nearly as strong as the antihistimines. The final recommendation was melatonin which helps me fall asleep but does not keep me sleeping.
Ultimately the best approach I've found is to rise early, remain physically active and begin unwinding a couple hours before bed. Letting the stressors go. I hope there something here that helps.