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The majority of problem drinkers or alcoholics if you prefer to use the term quit on their own without any type of "program". You don't often hear about them, read about them, because they are the unadvertised majority. A JAMA study a couple of years back alluded to the fact that all methods were equally effective. Since you are inquiring it would seem you might be looking for support. You can google alcoholism+recovery+groups or several other combinations and find many groups. Look carefully and find what suits your needs best. The one undercurrent for the most part is that abstinence is the tried and true method. There is a very, very, small minority that can moderate once the line has been crossed. From what I have seen even for that small minority it is more trouble than worth. Abstinence would be much easier. Good luck.
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