|
hi LLG
resentments are how I feel (anger) about others.The anger towards them,real or fancied,that is inside me.
re=do again
sentment=feel
to feel again
here was what I did on my last 4th
I prayed for guidance before I start,and then I wrote down every name of a person I had every felt anger towards.I did not stop to think about it,i wrote as they came.
I did that about 1/2 hour a day until I went 3 days with nothing new showing up.
I then did the same with Instutitions,and Principles.
I had a long list,over 500 names.I call that my grudge list.
Next I looked at my grudge list,I wrote down every name(column 1) and why I resented them(column 2).If they done me no harm,I marked them off my grudge list.If I perceived they did me harm,I wrote them down on my list (column 1) and did column 2 on them,what they did,keeping it brief as possible.
Then I went to column 3,which is , did it affect my self esteem,sex relations,personal relations,ambitions or security?If so,I wrote it
(security,personal relations,sex relations etc)down in column 3 with fear in parathses on the bottom.
when done,I had a 3 column inventory of my resentments excally as the Big Book directs.
bring God into a inventory with you,it works much better
before you start,look up and write out the definitions of these words and keep them handy as you do the inventory.
security
personal
sex
ambitions
self esteem
harms
fancied
know what you are looking for
|