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I have a tendency toward SAD (seasonal affective disorder) which means I tend to get down when day's are short and up when day's are long.
Larger than that, by actual bi-polar cycles run several years...a mania that lasts from 6 to 18 months, that dips into a depression. The higher the mania. the worse the following depression.
If/when those cycles coincide...things get extra ugly.
I do have a period in Oct where I tend to get suicidal that my psychs assume is attached to some early childhood trauma.
I don't automatically cycle every year or two, I may have several years of relative stability, or only short ups and downs, then enter a real big manic/depressive cycle.
things are becoming more bi-polar as I age. When I was younger I tended toward deep depressions with small manias, now my manias are full blown.
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