SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post

SilentKiller · 11-05-2009, 07:22 PM

Ok so over that last month I have noticed I have gained 10 pounds. Now my daily diet has remained the same 361.6 grams of carbohydrates, 95.5 grams of fat, and 144.7 grams of protein per day for 2893.1 calories. Now going by last months workout log I showed a 7% increase in tricep press, 10% in hip abductions, 40% in shoulder press and 10% in chest press. This by far is the greatest increase I have seen in one month. I am assuming that with the increase in weights that this is mostly muscle but I am unsure without taking an accurate BMI. I am wondering if anyone else has seen gains like this?

11-05-2009, 07:22 PM	#1 (permalink)
SilentKiller Member Join Date: Oct 2009 Location: Dirty Jersey Posts: 40 Blog Entries: 1	Unexplained weight gain.. Ok so over that last month I have noticed I have gained 10 pounds. Now my daily diet has remained the same 361.6 grams of carbohydrates, 95.5 grams of fat, and 144.7 grams of protein per day for 2893.1 calories. Now going by last months workout log I showed a 7% increase in tricep press, 10% in hip abductions, 40% in shoulder press and 10% in chest press. This by far is the greatest increase I have seen in one month. I am assuming that with the increase in weights that this is mostly muscle but I am unsure without taking an accurate BMI. I am wondering if anyone else has seen gains like this?