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I had to practice the actual changing of focus from others problems to mine.
I had to start thinking seriously about who I am? Who do I want to be? What do I want out of life?
Once I got the focus back on me I saw I had a lot of work to do, and that my codependent behavior was what I used as a defense to not face reality or the things about myself that are in need of some attention.
AlAnon helped me with this. And therapy.
peace-
B
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