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I remember the first time I read it - I was in shock! But it helped me immensley. I've since re read it a couple of times and each time I do, something different yet relevant grabs my attention. I can't recommend it highly enough!
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You are absolutely gloriously perfectly imperfect whether a single other human holds you in their thoughts right now or not. You are completely deserving of the space you take up on the planet simply by virtue of breathing. No one else has the power to define you.
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