| upper body exercises for person with M.E. ?
I have M.E. also known as Chronic Fatigue syndrome and am joining a gym today. I can only do a little because if I push too hard it makes the M.E. worse. I will be warming up on a bike then I want to do something for the upper body, some crunches and then finish on the cross-trainer.
For the upper body exercises I want to use a maximum of 2-3 machines that will exercise the most muscles, the opposite of isolating muscles.
Can anyone suggest 2-3 machines that will exercise the most muscles in the chest, back, arms and shoulders please?
__________________  . As from a fire aflame thousands of sparks come forth,
even so from the Creator an infinity of beings have life and to him return again.
-- Maitri Upanishads |