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Don't feel ashamed or embarrassed - we can only learn from our mistakes.
I have been where you are. The scales falling from my eyes were just as painful. But I know better now. I have come out of my denial and am now living in peace. One step at a time is all you can take. Don't beat yourself up about it, move on!
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You are absolutely gloriously perfectly imperfect whether a single other human holds you in their thoughts right now or not. You are completely deserving of the space you take up on the planet simply by virtue of breathing. No one else has the power to define you.
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