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I think it's important for each one of us to find what works best, according to our own lives, beliefs, and issues. That's what I've learned. It's up to ME to find the way I can recover best, and do all the work it takes to be as healthy as I can. I spent a lot of time poo-pooing different theories, methods, programs, until I realized I was focusing a lot more outside of me than I was within. I never would have had any growth that way, that's for sure.
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