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Not sure where I would fall on the hypoglycemic scale; but I know I have some symptoms. If I avoid hyper processed foods and sugar in general and exercise I'm in pretty good shape. If not, when I do micky ds and eat too much sugar I am up and down; I get lethargic and scatter brained. Have not tried the recommended 7 small meals aday; but I feel appreciably better when I stick mostly to whole grains, quality protein dose according to FDA guidelines, and fresh fruit and veggies. Not sure if these symptoms are part of paws or if it is a permanent syndrome. Anyone have a take? The irony is that when lethargic, I get a constructive boost from a relativly small amount of sugar, and I don't crash.
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"We're all told at some point in time that we can no longer play the children's game, we just don't...we don't know when that's gonna be. Some of us are told at eighteen, some of us are told at forty, but we're all told."
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