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**CarolD** · 10-28-2009, 08:02 AM

H A L T = Hungry, Angry, Lonely, Tired

Each time I returned to drinking after I decided to qit
at least 2 elements of HALT were in place.

Soooo....please don't allow yourself to become overly
Hungry...Angry..Lonely or Tired......

I also had a lot of depression
I added S to HALT for sad.

10-28-2009, 08:02 AM	#2 (permalink)
CarolD Forum Leader Join Date: Jun 2002 Location: Serene In Dixie Posts: 34,835	H A L T = Hungry, Angry, Lonely, Tired Each time I returned to drinking after I decided to qit at least 2 elements of HALT were in place. Soooo....please don't allow yourself to become overly Hungry...Angry..Lonely or Tired...... I also had a lot of depression I added S to HALT for sad. __________________ Each Day Sober Is A Victory!! Joy In AA Recovery!