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I cut way down on coffee. Cigarette's and coffee went hand in hand for me, so it was too much of a trigger that I went from about 10 cups a day to one a week. I had a cup today and it was the first for about 3 weeks.
It's a good idea Captain to change your routine, I changed from going online with a coffee and cigarette first thing in the morning, to taking the dog for a walk.
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