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Sorry to hear that.
Get out of your head as much as possible by talking to others, find a bud here you can IM with. My on-line "sponsor" if you want to call it that helped me get past the worst of the "ruff patches" in early recovery and i am glad i always had someone to talk too. There will always be ruff patches but the more tools you gather and the more sober time the less alcohol crosses your mind as a solution.
Hang in there.
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never stop growing  |