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I also have used melatonin in the past, though it didn't really work for me.
And, I've also used valerian, which does help.
I would never consider either to be a relapse.
__________________  And I dont know what the future is holding in store
I dont know where Im going, Im not sure where I've been
There's a spirit that guides me, a light that shines for me
My life is worth the living, I dont need to see the end.
John Denver |