SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post

grateful2b · 10-03-2009, 10:27 PM

Part 7 can be found at:

http://www.soberrecovery.com/forums/...part-7-20.html

You are reading from The Language Of Letting Go by Melody Beattie copyright 1990 The Hazelden Foundation.

Getting Through The Discomfort

October 3

Surrender to the pain. Then learn to surrender to the good.
Its there and there is more on the way
- Beyond Codependency

Our goal in recovery is to make ourselves feel comfortable, peaceful, content, Happy. We want to be at peace with ourselves and our environment. Sometimes, to do that, we need to be willing to face, feel, and get through discomfort.

I am not talking here about being addicted to misery and pain. I am not talking about creating unnecessary pain. I'm talking about the legitimate discomfort we sometimes need to feel as we heal.

When we have surgery, the pain hurts most of the day after the operation. When we do the kind of work we are facing in recovery, we are doing an emotional, mental, and spiritual surgery on ourselves. We're removing parts of us that are infected and inflamed.

Sometimes the process hurts.

We are strong enough to survive discomfort and temporary feelings of emotional pain. Once we are willing to face and feel our discomfort and pain, we are almost to the point of release.

Today, I am willing to face my discomfort, trusting that healing and release are on the other side. Help me, be open to feeling whatever I need to feel to be healed and healthy. While I am doing this, I will trust I am cared for and protected by myself, my friends, my Higher Power, and the Universe

10-03-2009, 10:27 PM	#1 (permalink)
grateful2b Leap of Faith Survivor Join Date: Dec 2007 Posts: 4,556	Codependency And Beyond Part 8 Part 7 can be found at: http://www.soberrecovery.com/forums/...part-7-20.html You are reading from The Language Of Letting Go by Melody Beattie copyright 1990 The Hazelden Foundation. Getting Through The Discomfort October 3 Surrender to the pain. Then learn to surrender to the good. Its there and there is more on the way - Beyond Codependency Our goal in recovery is to make ourselves feel comfortable, peaceful, content, Happy. We want to be at peace with ourselves and our environment. Sometimes, to do that, we need to be willing to face, feel, and get through discomfort. I am not talking here about being addicted to misery and pain. I am not talking about creating unnecessary pain. I'm talking about the legitimate discomfort we sometimes need to feel as we heal. When we have surgery, the pain hurts most of the day after the operation. When we do the kind of work we are facing in recovery, we are doing an emotional, mental, and spiritual surgery on ourselves. We're removing parts of us that are infected and inflamed. Sometimes the process hurts. We are strong enough to survive discomfort and temporary feelings of emotional pain. Once we are willing to face and feel our discomfort and pain, we are almost to the point of release. Today, I am willing to face my discomfort, trusting that healing and release are on the other side. Help me, be open to feeling whatever I need to feel to be healed and healthy. While I am doing this, I will trust I am cared for and protected by myself, my friends, my Higher Power, and the Universe __________________ You need to give up the life you have in order to have the life that is waiting for you.