i went to a natural health store today and spoke to the owner and she really reccomended me to do a natural 7 day detox body cleaning regimen so i bought that was only $22 ive never taken vit.before.ill let ya know if it helps.she says people have done it before and it really helped to boost the energy and cleanse your body so you will feel better all together.mentally and physically then she said after that to come back if needed and she would put me on a b-12 and multi vit.she said i may not need it after the 7 days.about meetings i havent went to any yet either i for some reason feel nervous. who knows im trying to find a narcotic recovery support group in my area.