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Are you having a panic attack now?
Talk to your doctor. There are meds that can help relieve the physical symptoms of anxiety. I used to have frequent heart palpitations (premature beats)...now it is a rare event that I'm on meds for it (and high blood pressure. One pill for two problems!). My mental anxiety has calmed down because I'm not nearly as worried about the physical symptoms. If you haven't done so alreay, talk to your doctor to make sure it is anxiety and not something else.
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A strange game. The only winning move is not to play. |