[Nina Kay]

Hi everyone. I've been out of town for a week and a half because my sister lost someone who was very special to her and she spent time with him (like father & daughter) every day for the last two years. He has been ill but he passed away at a time that was totally unexpected. I grew to love him too, as I visited him with her each time I stayed at her house.

This event has really made me remember how quickly our lives can end and we will leave people that we love and that love us and need us in their lives. So I want to make a new and purposeful effort to improve my health so that I can be here for my loved ones as long as possible and be able to do things with them for as long as possible.

I just wanted to let you all know that I'm back here with you and I hope that we can all begin to take our health more seriously before it is too late for us and we leave and hurt our loved ones way too soon.