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Thanks for your post, checkmate. I too have anxiety problems, I get it wherever I am, whether I'm in or out. I also have SA, depression, and ptsd as well as physical cra* going on.
So no, it isn't easy, but with the right meds and support, it gets better. You have to believe, otherwise total insanity knocks at your door. I've heard it knocking a few times, but it hasn't 'gotten in.
Thankfully, it sounds like you've got the support that you need. If it ever gets too much, don't forget that there are National 'Hotlines' you can call, and hopefully you have a local number that has been given to you by your psych worker.
take care.
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