|
Hey mx. Only things I can think of:
Go back to your doctor(s) and tell them what's going on, that you need a different med to help with the bad thoughts;
Call/contact your Counsellor/s and tell them what's going on, ask for immediate advice;
Call a mental health 'Hotline' for the same;
Try doing stuff you haven't done already to calm yourself, like reading a good book, going for a walk, doing some exercise, watching a good movie, doing some art, writing down your thoughts, writing down all the bad stuff and then tearing it up (thereby 'getting rid' of them).
Hope it helps, and that you find the right treatment and advice,
take care.
|