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WantToHeal · 09-19-2009, 01:39 PM

Evidence seems to indicate that moderate drinking can potentially raise HDL levels by a few points. Obviously that's not an option for many of us here on SR.

cwdsi gives some great tips for enhancing HDL in the absence of alcohol. If you smoke, quitting is good for a few points. Regular exercise is advisable as well. My most recent HDL reading was 35 (LDL is low, though), and my doctor stressed the importance of increasing my exercise.

I'm sure your doc could provide some good tips.

Be well!

09-19-2009, 01:39 PM	#4 (permalink)
WantToHeal One Foot in Front of the Other Join Date: Sep 2009 Location: Pennsylvania Posts: 242	Evidence seems to indicate that moderate drinking can potentially raise HDL levels by a few points. Obviously that's not an option for many of us here on SR. cwdsi gives some great tips for enhancing HDL in the absence of alcohol. If you smoke, quitting is good for a few points. Regular exercise is advisable as well. My most recent HDL reading was 35 (LDL is low, though), and my doctor stressed the importance of increasing my exercise. I'm sure your doc could provide some good tips. Be well! __________________ "All that is necessary for the triumph of evil is that good men do nothing." ~Edmund Burke Sobriety Date: 1/2/2012