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Cold turkey IS NOT AS BAD AS PEOPLE THINK IT IS! It does not hurt at all, there is no physical pain. It is all in your head and if you truly WANT to stop you can do it cold turkey.
I found that Allen Carr's book "the easy way to quit smoking" to help me tremendously. When I had my last cigarette I knew it was my LAST cigarette.
I have been feeling progressively better with each passing day. There was no need for anything but a few words of encouragement by Mr. Carr.
If you want to try it send me a P.M., I will send you the link to the book.
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