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Lenina · 09-09-2009, 01:06 PM

I agree with everything Sugah said, especially the part about not letting it define one.

I was diagnosed in 1991, I think it was. I was lucky to have a good doctor! I found that taking narcotics for the pain seemed to make it worse. Getting out for a gentle walk and some sunlight helps me so much. Also, meditating and self-hypnosis helps with the pain, the attitude and just generally makes me feel better.

I also take 1000 mgs of calcium, 100 mgs of B6 and 100 mgs of magnesium at bedtime. Even though I don't sleep much the quality of sleep seems to be better. I tried Lyrica and it didn't do much. Also, eating small meals throughout the day rather than big ones three times a day works too.

I take advil and warm baths with epsom salts when a flare up starts. Also Ging Seng for energy.

I hope you're feeling better. It is possible! I feel better now than I ever thought possible.

Love,

Lenina

09-09-2009, 01:06 PM	#3 (permalink)
Lenina Member Join Date: Jul 2008 Location: Los Angeles, California Posts: 2,955	I agree with everything Sugah said, especially the part about not letting it define one. I was diagnosed in 1991, I think it was. I was lucky to have a good doctor! I found that taking narcotics for the pain seemed to make it worse. Getting out for a gentle walk and some sunlight helps me so much. Also, meditating and self-hypnosis helps with the pain, the attitude and just generally makes me feel better. I also take 1000 mgs of calcium, 100 mgs of B6 and 100 mgs of magnesium at bedtime. Even though I don't sleep much the quality of sleep seems to be better. I tried Lyrica and it didn't do much. Also, eating small meals throughout the day rather than big ones three times a day works too. I take advil and warm baths with epsom salts when a flare up starts. Also Ging Seng for energy. I hope you're feeling better. It is possible! I feel better now than I ever thought possible. Love, Lenina