SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post

recycle · 09-09-2009, 11:42 AM

I am only a week sober, but I am finding the fatigue crushing at times. I am all bright eyed & bushy tailed in the morning, and by mid-afternoon I am wondering if it is worth the effort to take another breath - Not suicidal, just bloody tired

Whole foods like nuts and fruits, lean proteins, and fruit juices seem to help. I am also taking Ashwagandha on the recommendation of a friend. It a ginseng like herb that is supposed to help with energy and stress. Be nice to yourself, and have confidence that your body can heal.

09-09-2009, 11:42 AM	#3 (permalink)
recycle Ethanol Intolerant Join Date: Sep 2009 Location: Cascadia Posts: 663 Blog Entries: 3	I am only a week sober, but I am finding the fatigue crushing at times. I am all bright eyed & bushy tailed in the morning, and by mid-afternoon I am wondering if it is worth the effort to take another breath - Not suicidal, just bloody tired Whole foods like nuts and fruits, lean proteins, and fruit juices seem to help. I am also taking Ashwagandha on the recommendation of a friend. It a ginseng like herb that is supposed to help with energy and stress. Be nice to yourself, and have confidence that your body can heal.