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I have had pretty good luck with hypnosis CDs. Don't freak out if you are not a sleep by the end of the tape, at least you got thirty minutes of peace. Another thing that has worked for me is binaural brainwave entrainment recordings. You can find free sample mp3 on the web, try alpha or theta waves. Again it is not a knock you out drug thing, but even if you can not sleep, at least you are not freaked out about it.
Be gentle with yourselves. I just went through rough detox, alcohol mostly, and my mp3 player was my best friend.
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