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My advice, given to me by my sponsor, is to call an alcoholic, at least 1, every day. Do it until that horrible queasy feeling in your gut no longer happens when you think about picking up the phone. Get used to doing it when you're not in crisis and it will be much easier to do when you're having a hard time.
Reaching out is hard but done enough, it can become a habit. A GOOD one!
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