SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Alera's Non-smoking journal

**shockozulu** · 09-02-2009, 10:54 AM

I found when I first quit using drugs keeping a journal here really helped so I'm going to do the same here now that I'm quitting smoking.

Later I will do a CBA from SMART Recovery.

Today is day 1, action day. I know that I really want to quit smoking but day three is always the hardest day for me. Since keeping busy helps me A LOT I have chosen to quit while I pack to move. I am using the patch for two weeks, as in the past it hasn't made a difference after that. I have quit before for over three years so I know I can do it.

My replacement is those nice mint gum, the type with sweet flavor to freshen breath.

09-02-2009, 10:54 AM	#1 (permalink)
shockozulu Huntington's Disease Awareness Join Date: Jul 2005 Location: Cook County, Ill Posts: 2,594	Alera's Non-smoking journal I found when I first quit using drugs keeping a journal here really helped so I'm going to do the same here now that I'm quitting smoking. Later I will do a CBA from SMART Recovery. Today is day 1, action day. I know that I really want to quit smoking but day three is always the hardest day for me. Since keeping busy helps me A LOT I have chosen to quit while I pack to move. I am using the patch for two weeks, as in the past it hasn't made a difference after that. I have quit before for over three years so I know I can do it. My replacement is those nice mint gum, the type with sweet flavor to freshen breath. __________________ Copyright © 2005 - 2012 Shockozulu