Quote:
Originally Posted by worthyoflove  I do have a sponsor. She told me to just write a list of all people I have harmed. |
Then that is exactly what I would write, personally, I followed the instructions that said I wrote who I was resentful at, I want to work the steps I go to the guys who wrote them
http://silkworth.net/zips/4thStep.zip Downloads & mp3's from silkworth.net
Let me know if that is what you are looking for, Joe and Charley from AA made the first and most effective formats that I know of
I am resentful at:
The Cause:
and then finding out columns three and four with your sponsor
affects my:
What is my part:
For right now just write who you are resentful at and why, later on you will write your fears and sexual history