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What is the reason for going into the past and rehashing all the bad stuff?
I recently had to do this with my therapist b/c he wanted to know where I got my internal messages from. It was harder than I thought, especially since I've long forgiven the past, but it definitely left me feeling angry and raw again. I avoided my family for a few weeks but now everything feels back in place.
So, my therapist had a purpose other than me getting things off my chest.
Maybe you should talk to yours about what their specific agenda is and go from there.
Good luck!
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