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Hi Paula,
I'm sorry you're feeling badly. You say you've been on and off anti-depressants for five years. I've taken anti-depressants for a few years and it's made a big difference in my life. It's not that everything is wonderful, but for the first time in my life, I can cope with things. But, it took trying 3 different medications and then adjusting the dose 3 times to get it right. I guess I'm saying don't give up on anti-depressants too easily if they might work for you. Also, like you said, counselling could make a difference too. I hope you can hang in for two more weeks and then maybe things will improve.
Love, Anna
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